Tonight while I was doing my detox flow yoga, I felt myself starting to unwind from all of the holiday tension! I was very moved by the last two minutes as the instructor, Seane Corn, started giving thanks. I decided that these last two minutes of the video is what I want to live my next year by, and gravitate toward making this my every day for the rest of my days here! I thought I would share, and maybe you will be as moved as I was...
"Let's honor our planet by not contributing to the waste and abuse of Her resources. Let's let go of limited beliefs, old habits, and addictions, and open instead to new ideas and information that nourish and inspire our body, mind and spirit. Let's have the courage to regard each other with compassion, respect our own journey with patience, and live every moment with gratitude. Namaste.
Together we give thanks for all the gifts in our life. For the food that we eat, the air that we breathe, and this remarkable planet that supports and sustains us. We ask for the mindfullness to make healthier and more conscious choices and to continue to purify ourselves of the tension, toxins and perceptions that no longer serve our health and happiness. May our hearts open to know love, and let that love guide us in to depths of our deepest joy. May that joy be peace, and may this peace unite the essence of each moment, every breath and all beings as one. Namaste."
HAPPY 2012!!!!
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